Fitness

Fatherhood

The Wake 2022 | The Sect Fitness 5 Year Anniversary
William Liang William Liang

The Wake 2022 | The Sect Fitness 5 Year Anniversary

I can think of no other way to celebrate The Sect's 5 Year Anniversary than Beautiful Pain.

I wish I could have filmed so much more of the event but as a participant also in the event. I couldn't film some of HEAVY lifts and some max efforts (Ana, Dylan, Jordan, Jess & Mike just to name a few...).

A big shoutout to the refs who came in to support us!

Thank you Paul and Jess for creating this project and I'm humbled to be a part of the tribe here.

#TheWake

#TheSectFitness

#5YearAnniversary

#BeautifulPain

Read More
2022 Run SLC Series 5K Vlog | Marathon Prep E03
William Liang William Liang

2022 Run SLC Series 5K Vlog | Marathon Prep E03

Khang, Hai and myself ran the 2022 Run SLC 5K. I'm so glad I ran my first race with friends. Had a great time and the event overall was great! Thanks SLRC

#SaltLakeRunningCompany

#Brooks

#RunSLC

#Hoka

#Nuun

#5K

#GoPro

Read More
HELLO 2022
William Liang William Liang

HELLO 2022

Ringing in the new year with friends, family and some spicy training sessions.

#Airwaav

#NikeMetcon

#ReebokNano

#TenThousandCC

Read More
12.31.21 NYE Workout
William Liang William Liang

12.31.21 NYE Workout

Training Log:

(33:20:20 Time)

@The.Sect.Fitness

Buy In: 2021 Meter Ski/Row

100 x Wall Ball

75 x Push Press

50 x Lunges

25 x Pull Up

Cash Out: 2022 Meter Ski/Row

#airwaav

#thesectfitness

#metcon

#newyearseve

#violentgentlemen

Read More
VLOG | Fall 2021
William Liang William Liang

VLOG | Fall 2021

Another week of training and celebrating America's Independence with friends!

Read More
VLOG | Tacos & Training
William Liang William Liang

VLOG | Tacos & Training

What's better than some quality tacos after a Tuesday training session?

Thanks for watching friends :)

#TenThousand #NikeMetcon #BetterThanYesterday #ChaseTheWin #DevPointLabs #DevPointStudios

Read More
E9 | FOOD DOGS FITNESS
William Liang William Liang

E9 | FOOD DOGS FITNESS

Another week, Another vlog…

On this weeks episode, we got some fitness in (I got initiated!) got some local restaurants all the while dog sitting the newest vlog special guest: Kylo!

One more episode left and that's a wrap on S01 of the Vlog.

#ROLLTHEFOOTAGE #CHASETHEWIN #NANO #REEBOK #THESECTFITNESS

Read More
My Fitness Journey So Far... (The Sect)
William Liang William Liang

My Fitness Journey So Far... (The Sect)

Last week I did a thing... I achieved the "Initiated" tier of the M.A.P. at The Sect. Which made me look back at my journey from day 1 at The Sect til today...

I just want to say a big thanks to the DevPoint team & a big shoutout to Marc .

But I couldn't have done this without Mike Coker & Paul Roberts. They both have pushed me to become a better version of myself every time I step into that building. I look forward to what comes next. #ChaseTheWin #TheSect #TrainingLog

Read More
E07 | WORK TRAIN EAT REPEAT
William Liang William Liang

E07 | WORK TRAIN EAT REPEAT

Another week in the life of Will. A lot of training, food & dog walks. We even got our third hike / trail run in this weekend.

Read More